Nif's Wild Rice Casserole

FOOD.COM
9Ingredients
80Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup wild rice (cook as directed to equal almost 4 cups cooked)
  • 2 teaspoons olive oil
  • 1/2 pound mushrooms (sliced)
  • 1/2 cup onion (chopped)
  • 1 cup cheddar cheese (grated)
  • 19 ounces tomatoes (diced, juice too)
  • 1 teaspoon salt
  • 1 cup water
  • 1/4 cup slivered almonds (toasted, optional)
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    NutritionView More

    180Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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