Nicoyan Chunky Vegetable Soup (Sopa de Yuca)

BLUE ZONES
13Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • 2 chayote squash (peeled and cut into ½-inch dice)
  • 2 pounds yuca (peeled and cut into ½-inch dice*)
  • 3 yellow squash (small, or zucchini, peeled and cut into ½-inch dice)
  • 3 potatoes (peeled and cut into ½-inch dice)
  • 3 carrots (peeled and cut into ½-inch dice)
  • 1 squash (ayote, **, peeled, de-seeded, and cut into ½-inch dice)
  • 4 mini sweet peppers (diced)
  • 1 celery stalk (chopped)
  • 4 quarts vegetable broth (good)
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium84% DV2010mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2010mg84%
    Potassium940mg27%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A110%
    Vitamin C150%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop