Niçoise Salad with Chia, Citrus and Chili Crusted Tuna Recipe | Yummly

Niçoise Salad with Chia, Citrus and Chili Crusted Tuna

80 TWENTY NUTRITION
20Ingredients
80Minutes
620Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon sea salt (Club House, Grinder)
  • 1 tablespoon chia seed (with Citrus, Chili and Garlic Blend)
  • 1 piece loin (sashimi-grade ahi tuna, 6 oz/170g)
  • 1/2 teaspoon sea salt (Club House, Grinder)
  • 1/4 teaspoon coarse grind black pepper (McCormick Gourmet)
  • 4 teaspoons chia seed (with Citrus, Chili and Garlic Blend)
  • 2 tablespoons vegetable oil
  • 18 new potatoes (baby, 6 of each: yellow, red and purple)
  • 1/2 pound french green beans (fresh, trimmed)
  • 1 tablespoon white wine vinegar
  • 6 eggs (large)
  • 1/2 cup teardrop tomatoes (assorted, halved)
  • 1/2 cup cucumbers (baby, thinly sliced)
  • 1/4 cup Niçoise olives (pitted and halved)
  • chia seed
  • chili
  • garlic
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    NutritionView More

    620Calories
    Sodium27% DV640mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs29% DV88g
    Fiber48% DV12g
    Calories620Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium640mg27%
    Potassium2300mg66%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A10%
    Vitamin C180%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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