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Ingredients
US|METRIC
4 SERVINGS
- 3 yukon gold potatoes (or sub 3-4 fingerling potatoes)
- 1/2 head Boston lettuce (or leafy green)
- 1/3 lb. fresh green beans (or sub haricot verts-- French green beans)
- 2 eggs (hard-boiled)
- 10 Niçoise olives (pitted or not, or sub Kalamata olives)
- 2 anchovies (whole or diced, optional)
- 1 can mackerel (packed in oil, ~4oz, drained King Oscar Mediterranean Style Mackerel recommended)
- 1/4 cup olive oil
- 1/8 cup red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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