Niçoise Farro Salad Recipe | Yummly

Niçoise Farro Salad

GARLIC AND ZEST
19Ingredients
45Minutes
330Calories
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Ingredients

US|METRIC
  • 8 ounces green beans (trimmed and cut into 1" pieces)
  • 1 cup farro (cooked according to package directions and cooled to room temperature)
  • 1 red bell pepper (or yellow, diced)
  • 1 stalk celery (finely diced)
  • 1/2 cup red onion (finely diced)
  • 1/2 cup Nicoise olives (or kalamata olives, pitted and halved or quartered)
  • 1/2 cup dried tomatoes (sun-, packed in oil, well drained, thinly sliced)
  • 2 tablespoons capers
  • 10 ounces baby artichokes (cocktail, halved or regular artichoke hearts, quartered)
  • 14 ounces white tuna fish (chunk, drained and flaked)
  • 1 boiled egg (hard-, per person)
  • 1 lemon
  • 1 shallot (large, minced)
  • 2 tablespoons fresh tarragon (chopped)
  • 1 tablespoon champagne vinegar
  • 1/3 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked pepper (fresh)
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    NutritionView More

    330Calories
    Sodium23% DV540mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium540mg23%
    Potassium760mg22%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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