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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. green beans (trimmed and cut into 1" pieces)
- 1 cup farro (cooked according to package directions and cooled to room temperature)
- 1 red bell pepper (or yellow, diced)
- 1 stalk celery (finely diced)
- 1/2 cup red onion (finely diced)
- 1/2 cup Nicoise olives (or kalamata olives, pitted and halved or quartered)
- 1/2 cup dried tomatoes (sun-, packed in oil, well drained, thinly sliced)
- 2 Tbsp. capers
- 10 oz. baby artichokes (cocktail, halved or regular artichoke hearts, quartered)
- 14 oz. white tuna fish (chunk, drained and flaked)
- 1 boiled egg (hard-, per person)
- 1 lemon
- 1 shallot (large, minced)
- 2 Tbsp. fresh tarragon (chopped)
- 1 Tbsp. champagne vinegar
- 1/3 cup olive oil
- 1 Tbsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked pepper (fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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