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Nice and spicy Thai minced chicken salad (Larb Gai)
BBC15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 2 boneless, skinless chicken breasts (large, about 225g/8oz each, minced up in a food processor)
- sea salt
- freshly ground black pepper
- 2 Tbsp. fish sauce
- 1 lime (juice only)
- 1 tsp. caster (granulated or soft light brown sugar)
- 3 spring onions (finely chopped)
- 1/4 cucumber (finely diced)
- 2 red chillies (finely sliced, seeds removed for less heat if preferred)
- 1 cm fresh root ginger (/½in piece, peeled and finely chopped)
- 1/2 bunch coriander (leaves and stalks roughly chopped, about 2 tbsp)
- 1/2 bunch mint (leaves only, ripped)
- 1 handful peanuts (salted, but not dry roasted, about 50g/1¾oz)
- 12 lettuce leaves (largish crisp iceberg, cup-shaped are best)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium1050mg44% |
Potassium1000mg29% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A170% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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