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Newfoundland Seafood Chowder
AROUND THE BAY WITH DD16Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices salt pork (or thick sliced bacon, chopped finely)
- 2 stalks celery (diced)
- 1 onion (diced)
- 1 1/2 cups red pepper (diced)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt (use 1 tsp if using bacon)
- 1/4 tsp. pepper
- 1 bay leaf
- 1 tsp. dried thyme (or dill)
- 2 cups diced potatoes (uncooked, yukon gold or baby potatoes)
- 2 cups seafood stock (or water)
- 1/3 cup all purpose flour
- 3 cups milk (I used skim)
- 3 cups fish (and / or seafood, I used 2 cups of cod, chunked and 1 cup of raw shrimp, diced)
- 2 Tbsp. fresh lemon juice
- parsley (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1370mg39% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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