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Newfoundland Boiled Beans {Dad's Recipe}
GIRL HEART FOOD11Ingredients
14Hours
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups dried navy beans (soaked in water overnight)
- 4 cups vegetable stock (or water)
- 5 cups water (or more depending on desired consistency)
- 1 lb. ham (cut into cubes, about 3 cups, I used a smoked ham)
- 2 onions (divided, one left whole and one chopped, about 1 cup)
- 3 celery (chopped, roughly 1 cup)
- 3 carrot (peeled and chopped, roughly 2 cups)
- 1 turnip (small, peeled and chopped into cubes, roughly 2.5 cups)
- 1 tsp. black pepper (divided)
- 1/4 tsp. salt (optional, or to taste)
- 1 Tbsp. molasses
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1350mg56% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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