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12Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. cod fillets (about 4 fillets)
- 1/3 cup croutons
- 2 tsp. olive oil
- 2 shallots (small, thinly sliced)
- 3/4 cup whole milk (warmed)
- 2 Tbsp. unsalted butter (divided)
- 1 Tbsp. flour
- 1 cup Parmesan cheese (finely grated)
- 2 tsp. german mustard (you can use dijon or whole grain mustard)
- 1 lime (or half a lemon)
- 1/4 tsp. sea salt
- 1 white pepper (big pinch)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium910mg38% |
| Potassium1030mg29% |
| Protein45g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J T. 7 years ago
The whole family loved this! So tasty and fish is perfectly cooked, moist & tender. I used panko bread crumbs. Delish!