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11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (low sodium, drained and rinsed)
- 3 cloves garlic (crushed)
- 1 large egg
- 2 Tbsp. soy sauce
- 2 Tbsp. tomato paste
- 1 onion (medium, finely chopped)
- 8 oz. white mushrooms (finely chopped)
- 1/2 cup vital wheat gluten
- 1/4 cup hot water (or broth)
- 2 Tbsp. italian seasoning
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium860mg36% |
Potassium610mg17% |
Protein22g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michaele Maurer 4 years ago
Mushy, bland, falls apart real good. A WASTE OF GOOD MUSHROOMS. NEVER AGAIN.