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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk
- 1 cup kale
- 1 cup frozen strawberries (or mixed berries)
- 1 pear
- 2 oranges (Cara Cara, or blood oranges!)
- 1 Tbsp. peanut butter
- 1 Tbsp. coconut oil
- 2 tsp. ginger (dried)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C310% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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