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Ingredients
US|METRIC
2 SERVINGS
- 250 mL water
- 125 mL yoghurt (fat free plain)
- 1 banana (fresh or frozen sliced)
- frozen berries (or a handful fresh)
- 2 Tbsp. oat bran
- 2 Tbsp. ground almonds
- 1 Tbsp. peanut butter (no sugar added)
- vanilla extract (splash of)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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