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Ingredients
US|METRIC
4 SERVINGS
- 1 can pumpkin puree
- 3/4 cup brown sugar
- 1/2 cup apple cider vinegar
- 3 tsp. spice (pumpkin pie and cinnamon work well)
- 1 1/2 cups non dairy milk (choice)
- 2/3 cup pumpkin puree
- 1/2 cup yogurt (preferred)
- 1 banana (peeled)
- 10 baby carrots
- 10 baby carrots
- 1 Tbsp. gelatin (grass-fed)
- 1 Tbsp. maple syrup
- 2 tsp. vanilla extract
- canela
- stevia (to taste)
- 1/2 sweet onion (medium, diced)
- 15 oz. pumpkin
- 2 cups water
- 1/2 cup coconut milk
- 3 Tbsp. maple syrup
- 1/2 tsp. salt
- 1 tsp. canela
- coconut flakes (optional)
- Optional: Ground pepper, toasted coconut flakes (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium1120mg32% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars54g |
| Vitamin A430% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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