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New South Wales - Pan Roasted Flank Steak with Chimichurri and Byaldi
AVEC ERIC29Ingredients
80Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 yellow onions (medium, peeled, quartered lengthwise and cut into thin slices)
- 1/4 cup vegetable oil
- 1 tsp. salt
- 1 Tbsp. butter
- 1 medium zucchini (cut 1/8 inch thick)
- 1 Japanese eggplant (large, cut 1/8 inch thick)
- 1 yellow squash (medium, cut 1/8 inch thick)
- 4 Roma tomatoes (ripe, sliced 1/8 inch thick)
- fine sea salt
- freshly ground black pepper
- 1 Tbsp. thyme leaves
- 3 Tbsp. extra-virgin olive oil
- 1 clove garlic (finely minced)
- 1 shallot (large, finely minced)
- 4 Tbsp. sherry vinegar
- 1 lime (juiced)
- 1/2 tsp. salt
- 1/4 cup oregano (finely chopped)
- 3/4 cup extra-virgin olive oil
- 1/4 cup mint (finely chopped)
- 1/4 cup chopped parsley (finely)
- fine sea salt
- freshly ground black pepper
- 4 Tbsp. vegetable oil
- 4 Tbsp. cumin seeds (coarsely ground)
- 4 Tbsp. coriander seeds (coarsely ground)
- 4 Tbsp. peppercorns (mixed, coarsely ground)
- 2 lb. flank steak (cleaned and cut into 4 equal portions)
- fine sea salt
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1650mg69% |
| Potassium2130mg61% |
| Protein56g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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