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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 1 lb. chicken gizzards (chopped)
- 2 Tbsp. seasoned salt
- 2 tsp. parsley flakes
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 tsp. dried thyme leaves
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 dash ground red pepper (cayenne)
- 1 green bell pepper (large, chopped, 1 1/2 cups)
- 1 onion (large, chopped, 1 cup)
- 5 cloves garlic (finely chopped)
- 2 lb. turkey (uncooked, or beef sausage links, cut into 1-inch slices)
- 1/2 cup vegetable oil
- 1 cup Gold Medal All-Purpose Flour
- 4 cups hot water
- 1 lb. okra (frozen chopped)
- 6 oz. crabmeat (frozen ready-to-serve, thawed and drained)
- 2 lb. shrimp (fresh uncooked, peeled and deveined)
- 8 oz. oysters (regular or smoked, drained)
- cooked rice (if desired, optional)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol820mg273% |
| Sodium830mg35% |
| Potassium2110mg60% |
| Protein129g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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