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New Orleans Style Vegan Po' Boy Sandwich
BLACKS GOING VEGAN24Ingredients
6Hours
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup vegan mayonnaise
- 2 Tbsp. barbecue sauce
- 2 Tbsp. whole grain mustard
- 2 Tbsp. chopped parsley (fresh)
- 1 clove garlic
- 1/2 tsp. white pepper
- 1 tsp. prepared horseradish (extra hot)
- 2 tsp. cayenne pepper
- 1 Tbsp. fresh lemon juice
- 2 tsp. worchestershire sauce (vegan)
- 1/2 tsp. Old Bay Seasoning
- 1 tsp. seasoning salt (Cajun, Tony Chachere's, Slap Ya Mama or Moe's Magic Dust preferred)
- 8 oz. oyster mushrooms (stems removed and washed well)
- 1/2 cup soy milk
- 2 Tbsp. ground flax seeds
- 6 Tbsp. water
- 2/3 cup cornmeal
- 2 Tbsp. chili powder
- 1/2 tsp. Cajun seasoning
- 2 Tbsp. cooking oil (or spray oil)
- 2 French rolls (sliced ¾ of the way through)
- 1 tomato (sliced)
- 3 cups shredded lettuce
- 1 dill pickle (large, cut into four thin slices, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1460mg42% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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