New Orleans Style Vegan Po' Boy Sandwich

BLACKS GOING VEGAN
24Ingredients
6Hours
670Calories

Ingredients

US|METRIC
  • 1 cup vegan mayonnaise
  • 2 tablespoons barbecue sauce
  • 2 tablespoons whole grain mustard
  • 2 tablespoons chopped parsley (fresh)
  • 1 clove garlic
  • 1/2 teaspoon white pepper
  • 1 teaspoon prepared horseradish (extra hot)
  • 2 teaspoons cayenne pepper
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons worchestershire sauce (vegan)
  • 1/2 teaspoon Old Bay Seasoning
  • 1 teaspoon seasoning salt (Cajun, Tony Chachere's, Slap Ya Mama or Moe's Magic Dust preferred)
  • 8 ounces oyster mushrooms (stems removed and washed well)
  • 1/2 cup soy milk
  • 2 tablespoons ground flax seeds
  • 6 tablespoons water
  • 2/3 cup cornmeal
  • 2 tablespoons chili powder
  • 1/2 teaspoon cajun seasoning
  • 2 tablespoons cooking oil (or spray oil)
  • 2 French rolls (sliced ¾ of the way through)
  • 1 tomato (sliced)
  • 3 cups shredded lettuce
  • 1 dill pickle (large, cut into four thin slices, optional)
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    NutritionView More

    670Calories
    Sodium43% DV1040mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs31% DV94g
    Fiber64% DV16g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium1460mg42%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber16g64%
    Sugars17g34%
    Vitamin A90%
    Vitamin C50%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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