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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. red kidney beans (Camellia Brand)
- 32 oz. chicken broth (no-sodium)
- water (as needed)
- 1 large onion (chopped)
- 1 bell pepper (chopped)
- 1/2 cup chopped parsley
- 4 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 lb. tasso (smoked ham, or pickled pork or a large ham hock)
- 2 bay leaves
- 1 tsp. dried thyme
- hot sauce (to taste)
- Creole seasoning (to taste)
- salt
- pepper
- 6 cups brown rice (or white, cooked)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1060mg44% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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