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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup flour
- 1/4 cup butter (REAL butter, not margarine)
- 1 qt. cream (half and half, or a combination)
- 1 qt. chicken stock
- 1 lb. crab meat
- 1 bunch green onions (chopped, about 8-10 onions)
- 3 cups frozen corn
- 1 Tbsp. Creole seasoning
- black pepper (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium590mg25% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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