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Billups Moore: "That’s wonderful I loved it I made my own seafood…" Read More
16Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (fresh uncooked)
- 1 cup long-grain rice (uncooked)
- 4 Tbsp. white flour
- 2 cans okra (14 ounce size cut)
- 2 Tbsp. extra light olive oil
- 1 can tomato paste (6 ounce size no-salt)
- 1 white onion (large)
- 3 stalks celery
- 2 green bell peppers
- 2 cloves garlic
- 6 cups water
- 6 fresh thyme
- 2 bay leaves
- 1/2 tsp. cayenne pepper
- fresh parsley
- green onions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium430mg18% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Billups Moore 4 months ago
That’s wonderful I loved it I made my own seafood broth loved it it was great.
Stephanie Doucette 5 years ago
Superb! I added some Slap Ya Momma! seasoning in also, along with chicken and sausage. It tasted pretty spot on. Only thing missing was the fresh blue crab thrown in... but unless you're in a coastal town and have access to fresh crab, don't use frozen, just forgo the crab. Great recipe! I will be using it again.
Kitty H. 8 years ago
Great! I have added my own chicken and sausage of course, but this recipe is great as is also! Fam fav!