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New Orleans Seafood Stew With Spicy Sausage
EAT SMARTER24Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. prawn (peeled and deveined)
- 7 oz. crayfish (peeled)
- 5 oz. spicy sausage
- 2 onions
- 3 cloves garlic
- 1 tsp. ginger (freshly grated)
- 2 chile pepper (green, chopped)
- 1/3 cup almond flour
- 1 Tbsp. green curry paste
- 1 3/4 cups rice
- 1 green bell pepper
- 1 red pepper
- 3.5 oz. celery
- 1 banana
- 1/4 tsp. cardamom powder
- 1/4 tsp. ground cinnamon
- 1 tsp. cumin
- 1 tsp. coriander
- 2 Tbsp. oil
- 3/8 cup coconut milk
- 1 2/3 cups vegetable stock
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium640mg27% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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