New Orleans Gumbo with Shrimp and Sausage

LITTLE SPICE JAR(1)
Tae: "Delicious, would probably reduce the heat to medi…" Read More
16Ingredients
90Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup oil (high heat, such as canola, corn, or vegetable)
  • 1/2 cup all purpose flour
  • 1 medium onion (diced)
  • 2 bell peppers (I used ½ of each red, green, yellow, orange – see note, diced)
  • 3 stalks celery (diced)
  • 6 cloves garlic (minced)
  • 3 bay leaves
  • 8 ounces andouille sausage (sliced, I used Tofurky)
  • 2 tablespoons cajun seasoning (EACH:, AND tabasco sauce, more or less to taste)
  • 1 tablespoon cayenne (omit if you want it mild)
  • 4 cups low sodium chicken broth
  • 14 1/2 ounces stewed tomatoes (and juices, roughly diced)
  • 1 1/2 pounds raw shrimp
  • 2 teaspoons gumbo filé
  • scallions
  • white rice
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    NutritionView More

    280Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tae 4 months ago
    Delicious, would probably reduce the heat to medium-low while cooking the rine to avoid burning.

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