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Ingredients
US|METRIC
3 SERVINGS
- 1 kg brown onions (about 7)
- 2 Tbsp. rapeseed oil
- 1/2 tsp. salt
- 1 liter water
- 100 grams carrots (peeled and chopped)
- 60 grams cabbage (chopped)
- 50 grams red pepper (deseeded and diced)
- 50 grams green pepper (deseeded and diced)
- 8 cloves garlic
- 1 ginger (x 5cm, 2”, – peeled and roughly chopped)
- 200 grams chopped tomatoes
- 1 1/2 Tbsp. Garam Masala
- 1 1/2 Tbsp. ground cumin
- 1 1/2 Tbsp. ground coriander
- 1 1/2 Tbsp. paprika
- 1 Tbsp. fenugreek (ground)
- 1/2 turmeric (ttbsp)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1260mg36% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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