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New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free)
STRENGTH AND SUNSHINE11Ingredients
13Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups coconut milk (Unsweetened Full Fat Canned)
- 1 can hearts of palm (Reese, sliced into rounds)
- 1 1/2 cups potatoes (Peeled White, diced)
- 1/2 cup yellow corn
- 2 celery hearts (chopped)
- 1 shallot (minced)
- 1 tsp. minced garlic
- 1 tsp. dried thyme
- 1/2 tsp. white pepper
- 1 bay leaf
- fresh parsley (Chopped, to garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat58g290% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1170mg33% |
| Protein9g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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