New England Seafood Chowder Recipe | Yummly

New England Seafood Chowder

VENTURISTS
9Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 3 medium potatoes (8 Oz)
  • 7 1/2 ounces white fish (Fresh Firm, such as haddock or cod)
  • 2 cups seafood stock (or 2 Cups Water and 1/2 Teaspoon Powdered Bonito Soup Stock)
  • 4 1/2 ounces mixed seafood (Mix, such as Mussels, Crab, Calamari, Shrimp or Bay Scallops)
  • 3 tablespoons flour
  • 3 tablespoons butter
  • 1 cup evaporated milk (or Half and Half Cream)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium540mg23%
    Potassium1240mg35%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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