Never-the-Same-Twice Vegetable Frittata Recipe | Yummly

Never-the-Same-Twice Vegetable Frittata

KITCHEN PARADE
14Ingredients
20Minutes
270Calories
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Ingredients

US|METRIC
  • 4 large eggs
  • 2 large egg whites
  • 1 tablespoon mustard (good)
  • 1 1/2 cups whole milk
  • 1/2 cup low fat cottage cheese (optional)
  • salt
  • pepper
  • 1 tablespoon olive oil (or clarified butter)
  • 2 cups vegetables (or less, to taste, either leftover cooked vegetables ~OR~ fresh chopped vegetables)
  • fresh herbs (optional)
  • salt
  • pepper
  • egg (Mixture)
  • 1/2 cup grated cheese (or 4 slices cheese)
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    NutritionView More

    270Calories
    Sodium31% DV740mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol275mg92%
    Sodium740mg31%
    Potassium500mg14%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A100%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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