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Ingredients
US|METRIC
4 SERVINGS
- 450 grams chickpeas (*, see recipe notes, organic canned or dry)
- 250 grams green beans (organic)
- 3 Tbsp. nettles (organic,dry)
- 1 aubergine (large, organic)
- 1 courgette (large, organic)
- 1 coconut oil (organic)
- 1 tsp. zaatar (powder *)
- 1/4 tsp. turmeric powder (organic)
- 5 leaves fresh mint (optional)
- 1/2 lemon (or lime, its zest and juice)
- 2 cloves garlic
- Himalayan salt (Pink)
- cayenne pepper (to taste)
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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