Nepalese Toor Dal Curry

THE TASTE SPACE
13Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup toor dal (can sub split peas or red lentils, rinsed and drained)
  • 4 cups water
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cumin seeds
  • 1 onion (chopped)
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (pressed or minced)
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 cardamom pods (smashed)
  • 1/2 teaspoon turmeric
  • 1/2 cup tomato (chopped, I used cherry tomatoes)
  • 1/4 cup chopped cilantro (for garnish)
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    NutritionView More

    230Calories
    Sodium1% DV20mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber68% DV17g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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