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Ingredients
US|METRIC
4 SERVINGS
- 80 grams butter
- 1 1/2 Tbsp. extra virgin olive oil
- 1 leek (white part only, thinly sliced)
- 1 fennel bulb (finely chopped)
- 1 garlic clove (finely chopped)
- sea salt
- white pepper (pinch fresh)
- 1 pinch cayenne pepper
- 1/4 cup dry white wine
- 1/2 cup plain flour
- 2 cups milk (warmed)
- 1/2 tsp. Dijon mustard
- 1/4 cup cream
- 1/2 lemon (finely grated)
- 1 handful dill (small, roughly chopped)
- 1 handful flat leaf parsley (finely chopped)
- 2 sheets frozen puff pastry (thawed)
- 600 grams fillets (skinless blue eye trevalla, cut into 3cm pieces)
- 1 free range egg
- 1 Tbsp. milk
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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