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Neil Perry's King George whiting meuniere
GOODFOOD9Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whiting fillets (large King George)
- clarified butter (available from supermarkets)
- 125 mL milk
- 150 grams plain flour
- sea salt
- 2 lemons (quartered)
- 2 Tbsp. chopped flat leaf parsley
- ground white pepper (freshly)
- 125 grams unsalted butter (cut into small cubes)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium220mg9% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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