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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rutabaga (boiled and mashed)
- 1/2 cup cheese (: goat cheese, gorgonzola, shredded Scottish cheddar or even shredded gouda, something with “tang”)
- 1 large egg
- 2 scallions (sliced)
- 1/2 cup bread crumbs (I use gluten free bread crumbs, but I bet panko would be nice)
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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