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Nectarine and Blueberry Crisp
EXPERIMENTAL EPICUREAN9Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 nectarines (ripe, pitted and chopped, about 4 cups)
- 1 cup fresh blueberries
- 3 Tbsp. cornstarch
- 1 cup rolled oats
- 1/2 cup flax seed meal
- 1/2 cup light brown sugar
- 1 tsp. apple pie spice
- 1/2 cup butter (chopped)
- vanilla ice cream (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol80mg27% |
Sodium210mg9% |
Potassium660mg19% |
Protein13g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber16g64% |
Sugars56g |
Vitamin A30% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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