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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 2/3 envelope lipton onion soup mix (the whole packet measures 1/4 cup, so use slightly less or use the whole packet if you like the onion soup mix taste - for vegetarian version substitute dry soup mix without beef bouillion)
- 1/3 lb. low fat ricotta cheese
- 1/3 lb. firm tofu (mashed into small pieces)
- 1/4 cup vegetable oil (choice)
- 1/3 cup onions
- 1/2 cup cooked brown rice
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/4 tsp. rosemary (fresh is good)
- 4 cups special k (dry measured, note: this approximately equals 4 oz or 113 grams of the cereal by weight)
- 1 1/2 Tbsp. garlic
- 1/2 cup ketchup
- 1/8 cup Dijon mustard
- 1/4 cup molasses
- 1/4 cup apple cider vinegar (to taste)
- 1 pinch cayenne ground pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium690mg29% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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