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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup rolled oats
- 1/2 tsp. chia seeds
- 2 Tbsp. greek yogurt
- 1/3 cup milk (any kind)
- 1/4 tsp. vanilla extract
- 1 tsp. honey
- 1/3 cup rolled oats
- 1/2 tsp. chia seeds
- 2 tsp. cocoa powder
- 1/3 cup milk (any kind)
- 1/2 Tbsp. maple syrup (or any kid of sweetener)
- 1/3 cup rolled oats
- 1 1/2 Tbsp. greek yogurt
- 2 strawberries (large)
- 1/2 tsp. chia seeds
- 1/4 cup milk (any kind)
- 1 tsp. honey
- 1 pinch salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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