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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oats
- 1 pinch salt
- 1/4 tsp. baking powder
- 2 Tbsp. applesauce (divided in half)
- 1 tsp. vanilla (divided into ½ tsp +1/4 tsp +1/4 tsp.)
- 1 Tbsp. cocoa
- 3 strawberries (+ a splash of water)
- 10 Tbsp. milk (choice)
- 2 Tbsp. maple syrup (or sweetener of choice to taste, this will vary depending on the sweetness of your strawberries and the bitterness of your chocolate)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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