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Melody Roche: "Great bran soup recipe with the miso. I used my s…" Read More
20Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bay leaf
- 1 cup celery (diced)
- 1 onion (diced)
- 2 carrots (diced)
- 2 cups navy beans (cooked)
- vegetable broth (Low-sodium)
- 1/2 tsp. salt (or to taste)
- 1 tsp. oregano
- 1 Tbsp. sweet white miso (diluted in ¼ cup water)
- 2 cups kale (chopped)
- 1 bay leaf
- 1 cup celery (diced)
- 1 onion (diced)
- 2 carrots (diced)
- 2 cups navy beans (cooked)
- vegetable broth (Low-sodium)
- 1/2 tsp. salt (or to taste)
- 1 tsp. oregano
- 1 Tbsp. sweet white miso (diluted in ¼ cup water)
- 2 cups kale (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium1100mg31% |
Protein17g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A260% |
Vitamin C130% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melody Roche 5 years ago
Great bran soup recipe with the miso. I used my submersion blender to make it creamier. Left half with whole beans. Used a baby spinach and kale mix for the kale. Don’t even miss the ham