Navy Bean Soup Recipe | Yummly
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Navy Bean Soup

FORKS OVER KNIVES(1)
Melody Roche: "Great bran soup recipe with the miso. I used my s…" Read More
20Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 bay leaf
  • 1 cup celery (diced)
  • 1 onion (diced)
  • 2 carrots (diced)
  • 2 cups navy beans (cooked)
  • vegetable broth (Low-sodium)
  • 1/2 teaspoon salt (or to taste)
  • 1 teaspoon oregano
  • 1 tablespoon sweet white miso (diluted in ¼ cup water)
  • 2 cups kale (chopped)
  • 1 bay leaf
  • 1 cup celery (diced)
  • 1 onion (diced)
  • 2 carrots (diced)
  • 2 cups navy beans (cooked)
  • vegetable broth (Low-sodium)
  • 1/2 teaspoon salt (or to taste)
  • 1 teaspoon oregano
  • 1 tablespoon sweet white miso (diluted in ¼ cup water)
  • 2 cups kale (chopped)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium1100mg31%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A260%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melody Roche 2 years ago
    Great bran soup recipe with the miso. I used my submersion blender to make it creamier. Left half with whole beans. Used a baby spinach and kale mix for the kale. Don’t even miss the ham

    PlanShop