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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. navy beans (cooked and cooled Camellia Brand)
- 2/3 cup carrots (finely julienned)
- 1/2 cup red onion (finely sliced)
- 1 cup corn kernels (canned or fresh)
- 1/4 cup rice wine vinegar (or white balsamic vinegar)
- 2 Tbsp. olive oil
- 2 Tbsp. fresh parsley (chopped, or cilantro)
- 1/2 tsp. sea salt (or kosher)
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium760mg32% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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