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Ingredients
US|METRIC
4 SERVINGS
- 1 cup navy beans (cooked and drained, or drained and rinsed canned ones)
- 1 egg
- 1/4 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/4 cup carrot (grated)
- 1 dash salt (and pepper -adjust according to taste)
- 1/4 tsp. paprika
- 1/4 tsp. turmeric
- 1/8 tsp. coriander
- 1/8 tsp. cumin
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium105mg4% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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