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21Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium, finely chopped)
- 3 Tbsp. canola oil
- 3 cloves garlic (peeled and minced)
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (optional)
- 2 Tbsp. tomato paste
- 1/2 cup vegetable stock
- 3 cups veggies (mixed frozen, peas, carrots, corn, green beans etc)
- 1/2 cup cauliflower florets
- 3/4 cup cashews
- 1/2 cup golden raisins
- 1/2 cup paneer (or extra-firm tofu; cubed)
- 1/3 cup cream (or 1 can of coconut milk)
- 1/2 tsp. Garam Masala
- salt
- pepper
- 1/3 cup chopped fresh cilantro (or parsley, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium270mg11% |
Potassium540mg15% |
Protein8g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A8% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Briana S. 4 years ago
It was delicious. It wasn’t quite spicy enough for me so I did double all the spices and it was perfect