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Navarin of Lamb with Spring Vegetables
MARTHA STEWART20Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 3 1/2 lb. leg of lamb (or boneless shoulder, cut into 1/2-inch cubes)
- salt
- ground black pepper
- 3 cloves garlic (finely chopped)
- 2 onions (medium, peeled and diced)
- 3 Tbsp. all-purpose flour
- 1 cup dry white wine
- 2 cups homemade beef stock (Homemade Beef Stock)
- 1 cup tomatoes with juice (canned, seeded and crushed)
- 1 Tbsp. fresh rosemary (chopped, or 2 teaspoons dried)
- 2 tsp. fresh thyme leaves (or 1 teaspoon dried)
- 1 bay leaf
- 4 oz. pearl onions (about 24)
- 16 baby carrots (or 4 large carrots)
- 1/2 lb. turnips (baby, or 2 large turnips)
- 3/4 cup peas
- 1/2 lb. string beans (young, or haricots verts, stems trimmed)
- mashed potatoes (Perfect)
- fresh chervil (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium1060mg30% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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