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Naturally Sweetened Orange Coconut Oat Muffins {Gluten Free}
COTTER CRUNCH13Ingredients
27Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup gluten free oat flour (or other flour of choice)
- 1/2 cup coconut flour
- 1 cup fresh orange juice
- 1 egg
- 1 Tbsp. coconut butter (melted)
- 2/3 cup shredded coconut
- 1/4 tsp. vanilla extract
- 1/4 tsp. coconut extract (optional)
- 1 tsp. baking soda
- 4 Tbsp. vanilla protein (choice)
- 1 dash sea salt
- 1 Tbsp. corn starch (or arrowroot starch)
- 1/4 cup cream (coconut or regular)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium200mg8% |
Potassium220mg6% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A6% |
Vitamin C25% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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