Natural Cashew Protein Bars Recipe | Yummly
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Natural Cashew Protein Bars

FLYPEACHPIE
9Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/4 cups raw cashews
  • 1 cup dates (– pitted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon coconut oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 6 egg whites
  • 1/2 cup egg whites (dried, +2 tablespoons water – this raise the protein in these bars but isn’t necessary., optional)
  • 2 tablespoons honey (– if you want these sweeter, optional)
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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