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National Turkey Neck Soup Day | Kale, Bean, and Orzo Soup
THE FOODIE PATOOTIE17Ingredients
57Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. turkey neck
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1/2 green bell pepper (diced)
- 5 cloves garlic (minced)
- 1 tomato (diced)
- 8 oz. sliced mushrooms (roughly chopped)
- 1 cup dry white wine
- 15.5 oz. cannellini beans (drained and rinsed)
- 7 cups vegetable broth
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 pinch salt
- 1/2 cup orzo (uncooked)
- 5 cups kale (chopped)
- 1/2 lemon
- shaved Parmesan cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1090mg45% |
| Potassium1410mg40% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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