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National Seafood Week – Mussels with Beer and Chorizo
AN ISLAND CHEF11Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 kilograms mussels (fresh, about 350 gr of Mussels per person)
- 140 grams chorizo (Braised)
- butter (A good sized nugget of)
- olive oil (A slug of quality)
- 6 shallots (large, peeled and thinly sliced)
- 3 cloves garlic (peeled and crushed)
- 300 mL beer (deep flavoured)
- 3 Tbsp. tomato puree
- 1 handful parsley (washed and finely chopped)
- 1 lemon (freshly squeezed)
- freshly ground black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1320mg55% |
| Potassium1640mg47% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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