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National Crab-Stuffed Flounder Day | Crab-Stuffed Flounder
THE FOODIE PATOOTIE15Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 filets (flounder, 2-3 pounds)
- 1 Tbsp. olive oil
- 1 tsp. butter
- 2 celery stalks (diced)
- 1/2 red bell pepper (diced)
- 1/2 onion (large, diced)
- 8 oz. lump crabmeat
- spice mix
- cayenne pepper
- garlic powder
- onion powder
- paprika
- 2 Tbsp. mayo
- 1 large egg
- 2 oz. panko bread crumbs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1350mg56% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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