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Nathan Outlaw's potato soup with smoked mackerel
ITV14Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (large, peeled and chopped)
- 1 liter vegetable stock (to make your own, see recipe below)
- sea salt
- freshly ground black pepper
- 1 lemon
- 200 mL olive oil
- 4 smoked mackerel fillets (skinned)
- 2 leeks (trimmed, washed and finely sliced)
- 2 garlic cloves (peeled and crushed)
- 10 white peppercorns
- 1 pinch sea salt
- 500 mL dry white wine
- 1 sprig thyme
- 1 handful parsley (stalks)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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