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Ingredients
US|METRIC
2 SERVINGS
- 2 limes juice (and grated zest of 1, the other halved for serving)
- 1 fish fillets (skinned white, such as cod or hoki, about 175-200g/6-8oz each)
- 2 lemons juice (only)
- 15 grams fresh thyme (packets, you need a lot for the aroma)
- 1/4 tsp. white pepper
- 1 Tbsp. dark rum
- 3 Tbsp. vegetable oil
- 1 onion (cut into thin rings)
- 1 handful fresh coriander (chopped)
- 2 garlic cloves (chopped)
- 1 tomatoes (beefsteak or 3 normal, sliced)
- 2 tsp. dark muscovado sugar
- Angostura bitters (shake of, optional)
- boiled potatoes
- vegetables
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium100mg4% |
| Potassium1020mg29% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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