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Ingredients
US|METRIC
4 SERVINGS
- shells (Frozen empanada, look for them in the Spanish food section)
- 1 tsp. olive oil
- 1 1/2 lb. chicken breasts (or ground sirloin, for meat empanadas)
- 1/2 yellow onion (diced)
- 1 can tomato paste
- 2 cups chicken stock (if you make beef empanadas, use beef stock)
- 1 tsp. red wine vinegar
- 1 jar Spanish olives
- 1 red potato (large, diced into small cubes)
- 1/2 cup raisins (these are optional, but I love the sweet with the salty combination)
- 1 tsp. oregano
- 2 tsp. chili powder
- Tabasco Sauce (for extra kick, optional)
- salt
- pepper
- 1 egg (lightly beaten with 1 teaspoon water in a small bowl)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium820mg34% |
| Potassium1440mg41% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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