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Narkel Potol - Pointed Gourd / Parwal curry in coconut gravy
BAISALI'S HOMELY KITCHEN18Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces parwal (or of Potol, – approx. 300 gm. in weight)
- 1 1/2 inches fresh ginger (long)
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 inch canela (broke into 2 pieces)
- 2 cloves
- 2 green chili (you can use more according to your taste)
- 1/2 cup grated coconut
- 2 Tbsp. coconut milk
- 1 Tbsp. ghee
- 1 tsp. turmeric powder (optional)
- 1 tsp. chilli powder (Kashmiri Red, you may use more if you want)
- 1 tsp. cumin (/ Jeera powder)
- 1 tsp. coriander powder
- salt
- sugar
- 6 Tbsp. vegetable oil (To make this an authentic Bengali preparation you can use mustard oil but I used a 50:50 mixture of Sunflower and Mustard Oil)
- 1/2 tsp. Garam Masala
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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