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Nargesi Esfenaj, Persian Egg and Spinach
COOKING AND COOKING8Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 cups spinach (chopped, about 500 g)
- 5 garlic cloves (finely chopped)
- 1 onion (medium, finely chopped)
- 5 Tbsp. vegetable oil
- 4 eggs
- 1/2 cup water
- black pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol280mg93% |
| Sodium440mg18% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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