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Karen Clarke: "Perfectly tender , full of flavour" Read More
9Ingredients
5Hours
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg blade steak (Oyster, or any affordable casserole style steak)
- 3 Tbsp. mustard (creamy bottle style mild American)
- 3 Tbsp. brown sugar
- 2 Tbsp. plain flour
- salt
- pepper
- 1/2 cup tomato sauce (/ketchup, I used low sugar but you can use regular)
- 1/8 cup soy sauce (I use reduced salt but you can use regular)
- 1 brown onion (large, thin sliced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium910mg38% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mel M. 5 years ago
i did this in my slow cooker and the thickness of the gravy was spot on however i did find it too sweet. will make it again but next time i will try it with just 1 tsp of brown sugar.